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Nutrient Rankings/Magnesium

💪 Dairy and Egg Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
広告
#FoodMagnesium(mg)
481sour cream, full fat10.8
482Minerals, Yogurt, Greek, strawberry, non-fat, CHOBANI (FL,MO) - NFY120OQ010.8
483MILK, WHOLE10.8
484Yogurt, whole milk, plain10.73
485Yogurt, Greek, whole milk, plain10.7
486Minerals, Greek yogurt, FAGE PLAIN NONFAT (CA2,NC1) - NFY09113Z10.7
487Yogurt, Greek, plain, nonfat10.7
488Yogurt, Greek, plain, whole milk10.7
489Eggs, whole10.7
490Egg yolk10.7
491Minerals, Greek yogurt, CHOBANI PLAIN NON-FAT (CA2,NC1) - NFY09110Q10.7
492Egg whites10.7
493Eggs, whole10.7
494Egg whites10.7
495Minerals, Yogurt, Greek, strawberry, non-fat, DANNON OIKOS (MI,OK) - NFY120OOK10.7
496Yogurt, Greek, whole milk, plain10.65
497Minerals, Greek yogurt, FAGE PLAIN NONFAT (CO1,CT1) - NFY09113910.6
498Egg whites10.6
499Egg yolk10.6
500cottage cheese, 4% milkfat, large curd10.6
501Yogurt, Greek, whole milk, plain10.6
502Whole eggs10.6
503Eggs, whole10.6
504Minerals, Greek yogurt, CHOBANI PLAIN NON-FAT (CO1,CT1) - NFY09110Z10.6
505Minerals, Greek yogurt, FAGE PLAIN NONFAT (IN1,NY1) - NFY09112910.6
506Minerals, Greek yogurt, FAGE PLAIN NONFAT (OK1) - NFY09113010.6
507Egg, white, raw, frozen, pasteurized10.6
508sour cream, full fat10.5
509Egg whites10.5
510Minerals, Cottage cheese, 2% milkfat, KNUDSEN (CA1,CA2) - NFY120BOW10.5

481–510 of 621 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Magnesium Glycinate

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov