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Nutrient Rankings/Magnesium

💪 Dairy and Egg Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
広告
#FoodMagnesium(mg)
571Cheese, cottage, lowfat, 2% milkfat8.9
572Minerals, Cottage cheese, 2% milkfat, store brand/other brand, FRIENDSHIP ALL NATURAL & HYVEE (MO,NY) - NFY120BQH8.7
573Yogurt, whole milk, plain8.69
574Minerals, Cottage cheese, 2% milkfat, store brand/other brand, KROGER & SAFEWAY (CA1,MI) - NFY120BQP8.6
575Minerals, Cottage cheese, 2% milkfat, BREAKSTONE (CT,NC) - NFY120BN48.4
576Minerals, Cottage cheese, 2% milkfat, store brand/other brand, HY VEE & DAISY (CA2,MO) - NFY120BMB8.3
577sour cream, full fat8.23
578Minerals, Cottage cheese, 2% milkfat, DAISY (MO,CT) - NFY120BPE8.2
579Minerals, Cottage cheese, 2% milkfat, DAISY (MI,NY) - NFY120BQ18.2
580Minerals, Cottage cheese, 2% milkfat, store brand/other brand, SUNNYSIDE FARMS & DAISY (CA2,NC) - NFY120BRT8.2
581Minerals, Cottage cheese, 2% milkfat, DAISY (CA1,CO) - NFY120BML8
582cottage cheese, 4% milkfat, small curd7.87
583cottage cheese, 4% milkfat, small curd7.72
584cream cheese, block, full fat7.64
585sour cream, full fat7.58
586Minerals, Cottage cheese, 2% milkfat, store brand/other brand, FRIENDSHIP & HORIZON ORGANIC (FL,IN) - NFY120BPT7.5
587cream cheese, block, full fat7.12
588cottage cheese, 4% milkfat, small curd6.87
589cream cheese, block, full fat6.57
590heavy cream6.44
591heavy cream6.25
592heavy cream6.18
593cream cheese, block, full fat6.07
594heavy cream6.06
595heavy cream6.02
596Cream, heavy5.97
597heavy cream5.86
598heavy cream5.63
599heavy cream5.35
600BUTTER, STICK, UNSALTED1.9

571–600 of 621 foods

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Other Nutrient Rankings

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov