💪 Nut and Seed Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
151	Nuts, macadamia nuts, raw	Nut and Seed Products	106.8	25%
152	macadamia nuts, raw	Nut and Seed Products	106	25%
153	pistachio nuts, raw	Nut and Seed Products	106	25%
154	Nuts, pecans, raw, halves	Nut and Seed Products	106	25%
155	pistachio nuts, raw	Nut and Seed Products	105	25%
156	pistachio nuts, raw	Nut and Seed Products	104	25%
157	Nuts, pecans, halves, raw	Nut and Seed Products	102.9	25%
158	pistachio nuts, raw	Nut and Seed Products	101	24%
159	Nuts, pecans, raw, halves	Nut and Seed Products	99.1	24%
160	macadamia nuts, raw	Nut and Seed Products	97	23%
161	Nuts, pecans, raw, halves	Nut and Seed Products	96.6	23%
162	macadamia nuts, raw	Nut and Seed Products	95.8	23%
163	Nuts, pecans, raw, halves	Nut and Seed Products	95	23%
164	macadamia nuts, raw	Nut and Seed Products	91.4	22%
165	Nuts, pecans, raw, halves	Nut and Seed Products	87.1	21%
166	chestnut flour	Nut and Seed Products	75.7	18%
167	chestnut flour	Nut and Seed Products	75.4	18%
168	chestnut flour	Nut and Seed Products	74	18%
169	chestnut flour	Nut and Seed Products	71.5	17%
170	chestnut flour	Nut and Seed Products	70	17%
171	Flour, chestnut	Nut and Seed Products	68.75	16%
172	chestnut flour	Nut and Seed Products	65.7	16%
173	chestnut flour	Nut and Seed Products	61.1	15%
174	chestnut flour	Nut and Seed Products	56.6	14%

151–174 of 174 foods

Other Nutrient Rankings