NutriDB

💪 Beef Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
181Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried24
182Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised24
183Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw24
184Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled24
185Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled24
186Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw24
187Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted24
188Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw24
189Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw24
190Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled24
191Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled24
192Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted24
193Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled24
194Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled24
195Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled24
196Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled24
197Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled24
198Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw24
199Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw24
200Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw24
201Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw24
202Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw24
203Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted24
204Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled24
205Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised24
206Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw24
207Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled24
208Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled24
209Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw24
210Beef, New Zealand, imported, tenderloin, separable lean and fat, raw24

181–210 of 944 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov