栄養DB

💪 Legumes and Legume Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

広告
#FoodMagnesium(mg)
961beans, cannellini, canned, sodium added31.4
962beans, navy, canned, sodium added31.2
963beans, navy, canned, sodium added30.8
964beans, navy, canned, sodium added30.2
965beans, cannellini, canned, sodium added30.2
966beans, blackeye pea, canned, sodium added30.1
967beans, pinto, canned, sodium added29.9
968beans, black, canned, sodium added29.9
969beans, kidney, light red, canned, sodium added, sugar added29.7
970beans, kidney, dark red, canned, sodium added, sugar added29.7
971beans, navy, canned, sodium added29.7
972beans, blackeye pea, canned, sodium added29.6
973Beans, navy, canned, sodium added, drained and rinsed29.56
974beans, blackeye pea, canned, sodium added29.5
975beans, blackeye pea, canned, sodium added29.4
976beans, kidney, dark red, canned, sodium added, sugar added29.4
977beans, cannellini, canned, sodium added29.4
978Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed29.31
979Beans, great northern, canned, sodium added, drained and rinsed29.3
980Beans, cannellini, canned, sodium added, drained and rinsed29.29
981SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE29.23
982SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE29.23
983beans, chick peas/garbanzos, canned, sodium added29
984beans, kidney, dark red, canned, sodium added, sugar added29
985beans, pinto, canned, sodium added28.9
986beans, pinto, canned, sodium added28.8
987beans, pinto, canned, sodium added28.7
988beans, pinto, canned, sodium added28.6
989beans, cannellini, canned, sodium added28.5
990Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed28.41

961990 of 1,066 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov