栄養DB

💪 Legumes and Legume Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

広告
#FoodMagnesium(mg)
991beans, kidney, dark red, canned, sodium added, sugar added28.3
992beans, blackeye pea, canned, sodium added28.2
993beans, cannellini, canned, sodium added28.1
994beans, cannellini, canned, sodium added27.9
995beans, great northern, canned, sodium added27.6
996beans, navy, canned, sodium added27.5
997Beans, pinto, canned, sodium added, drained and rinsed27.49
998beans, kidney, light red, canned, sodium added, sugar added27.4
999beans, kidney, dark red, canned, sodium added, sugar added27.4
1000beans, kidney, light red, canned, sodium added, sugar added27.3
1001Blackeye pea, canned, sodium added, drained and rinsed27.26
1002beans, pinto, canned, sodium added26.7
1003beans, kidney, light red, canned, sodium added, sugar added26.7
1004beans, kidney, dark red, canned, sodium added, sugar added26.7
1005beans, navy, canned, sodium added26.6
1006beans, cannellini, canned, sodium added26.5
1007beans, chick peas/garbanzos, canned, sodium added26.2
1008beans, great northern, canned, sodium added26.1
1009beans, pinto, canned, sodium added25.9
1010beans, black, canned, sodium added25.9
1011Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed25.49
1012beans, chick peas/garbanzos, canned, sodium added25.4
1013beans, navy, canned, sodium added25.3
1014beans, blackeye pea, canned, sodium added25.1
1015beans, blackeye pea, canned, sodium added24.7
1016beans, great northern, canned, sodium added24.6
1017beans, kidney, light red, canned, sodium added, sugar added24.6
1018beans, kidney, light red, canned, sodium added, sugar added24.4
1019beans, chick peas/garbanzos, canned, sodium added23.8
1020beans, great northern, canned, sodium added23.8

9911020 of 1,066 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov