Nutrient Rankings/Niacin

⚡ Beef Products — Highest Niacin(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#	Food	Category	Niacin(mg)	% DV
121	Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	6.81	43%
122	Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned	Beef Products	6.8	43%
123	Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	6.78	42%
124	Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	6.78	42%
125	Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	6.77	42%
126	Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	6.76	42%
127	Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	6.74	42%
128	Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	6.74	42%
129	Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	Beef Products	6.73	42%
130	Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	6.72	42%
131	Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	6.72	42%
132	Beef, grass-fed, strip steaks, lean only, raw	Beef Products	6.7	42%
133	Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	6.7	42%
134	Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	6.69	42%
135	Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	6.69	42%
136	Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	6.68	42%
137	Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	6.68	42%
138	Beef, variety meats and by-products, heart, cooked, simmered	Beef Products	6.68	42%
139	Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	6.67	42%
140	Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	6.67	42%
141	Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	6.67	42%
142	Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	6.66	42%
143	Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	6.66	42%
144	Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	Beef Products	6.65	42%
145	Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	Beef Products	6.64	42%
146	Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	6.64	42%
147	Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	6.64	42%
148	Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	Beef Products	6.63	41%
149	Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	6.62	41%
150	Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	6.6	41%

121–150 of 935 foods

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⚡ Beef Products — Highest Niacin(per 100g)

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