NutriDB

⚡ Beef Products — Highest Niacin(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
181Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw6.38
182Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled6.37
183Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled6.37
184Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled6.37
185Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled6.37
186Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw6.36
187Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw6.36
188Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised6.36
189Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw6.35
190Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled6.34
191Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned6.32
192Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw6.31
193Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw6.31
194Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled6.31
195Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw6.29
196Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled6.29
197Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw6.29
198Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled6.28
199Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw6.27
200Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw6.26
201Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw6.25
202Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled6.24
203Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw6.23
204Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled6.23
205Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled6.22
206Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked6.22
207Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw6.22
208Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw6.21
209Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw6.2
210Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled6.19

181–210 of 935 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov