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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Baby Foods — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
151Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA
Baby Foods
494%
152Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed
Baby Foods
494%
153Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed
Baby Foods
494%
154Babyfood, dinner, macaroni, beef and tomato sauce, toddler
Baby Foods
494%
155Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed
Baby Foods
494%
156Babyfood, dinner, vegetables and lamb, junior
Baby Foods
494%
157Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA
Baby Foods
484%
158Babyfood, dinner, vegetables chicken, strained
Baby Foods
474%
159Babyfood, cereal, with eggs, strained
Baby Foods
464%
160Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted
Baby Foods
464%
161Babyfood, dinner, spaghetti and tomato and meat, toddler
Baby Foods
454%
162Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready to feed, with ARA and DHA
Baby Foods
454%
163Babyfood, carrots and beef, strained
Baby Foods
454%
164Babyfood, dessert, custard pudding, vanilla, strained
Baby Foods
454%
165Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, liquid concentrate, reconstituted, with ARA and DHA
Baby Foods
454%
166Babyfood, dinner, vegetables and turkey, strained
Baby Foods
444%
167Babyfood, dinner, macaroni and tomato and beef, junior
Baby Foods
444%
168Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA
Baby Foods
423%
169Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA
Baby Foods
413%
170Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed
Baby Foods
413%
171Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified
Baby Foods
413%
172Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed
Baby Foods
413%
173Babyfood, vegetables, green beans, strained
Baby Foods
413%
174Babyfood, cereal, oatmeal, with applesauce and bananas, strained
Baby Foods
413%
175Babyfood, dinner, beef lasagna, toddler
Baby Foods
403%
176Babyfood, cereal, with egg yolks, junior
Baby Foods
403%
177Babyfood, cereal, with egg yolks, strained
Baby Foods
403%
178Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA
Baby Foods
393%
179Babyfood, dinner, macaroni and tomato and beef, strained
Baby Foods
393%
180Babyfood, dinner, beef noodle, strained
Baby Foods
383%

151–180 of 344 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov