NutriDB

🦴 Beef Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#FoodPhosphorus(mg)
331Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw215
332Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted215
333Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw215
334Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw215
335Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled215
336Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised215
337Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised215
338Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw215
339Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw215
340Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled215
341Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw215
342Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw215
343Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled215
344Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled214
345Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned214
346Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw214
347Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised214
348Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw214
349Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled214
350Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled214
351Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw214
352Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw214
353Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw214
354Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised214
355Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised214
356Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled213
357Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised213
358Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised213
359Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw213
360Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw213

331–360 of 944 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov