Nutrient Rankings/Phosphorus

🦴 Beef Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#	Food	Category	Phosphorus(mg)	% DV
691	Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	Beef Products	182	15%
692	Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw	Beef Products	181	15%
693	Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	181	15%
694	Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	Beef Products	181	15%
695	Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	181	15%
696	Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	Beef Products	181	15%
697	Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	181	15%
698	Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled	Beef Products	181	15%
699	Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	Beef Products	181	15%
700	Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	181	15%
701	Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	181	15%
702	Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Beef Products	181	15%
703	Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	Beef Products	180	14%
704	Beef, New Zealand, imported, chuck eye roll, separable lean only, raw	Beef Products	180	14%
705	Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	180	14%
706	Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised	Beef Products	180	14%
707	Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	180	14%
708	Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked	Beef Products	180	14%
709	Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	Beef Products	180	14%
710	Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	180	14%
711	Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	Beef Products	179	14%
712	Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	Beef Products	179	14%
713	Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	179	14%
714	Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	179	14%
715	Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	179	14%
716	Beef, New Zealand, imported, brisket point end, separable lean and fat, raw	Beef Products	179	14%
717	Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked	Beef Products	179	14%
718	Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	178	14%
719	Beef, variety meats and by-products, lungs, cooked, braised	Beef Products	178	14%
720	Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	Beef Products	178	14%

691–720 of 944 foods

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🦴 Beef Products — Highest Phosphorus(per 100g)

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