NutriDB

⚡ Beef Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
61Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled395
62Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled395
63Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled394
64Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted394
65Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled394
66Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled394
67Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw393
68Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled393
69Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled393
70Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted392
71Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled392
72Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled391
73Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled390
74Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled390
75Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted390
76Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled390
77Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled389
78Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled389
79Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw389
80Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw388
81Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw388
82Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled388
83Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted387
84Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted387
85Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw387
86Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw387
87Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled386
88Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw386
89Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw386
90Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled386

61–90 of 944 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov