栄養DB

Legumes and Legume Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

広告
#FoodPotassium(mg)
961beans, kidney, dark red, canned, sodium added, sugar added236
962beans, pinto, canned, sodium added235
963beans, kidney, dark red, canned, sodium added, sugar added234
964beans, kidney, dark red, canned, sodium added, sugar added233.5
965Hummus231
966beans, black, canned, sodium added229
967Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed226.9
968beans, black, canned, sodium added226
969beans, navy, canned, sodium added224
970beans, pinto, canned, sodium added223
971beans, cannellini, canned, sodium added222
972beans, great northern, canned, sodium added222
973beans, great northern, canned, sodium added221
974beans, pinto, canned, sodium added221
975beans, great northern, canned, sodium added216.5
976beans, great northern, canned, sodium added215
977Beans, great northern, canned, sodium added, drained and rinsed213.1
978beans, kidney, dark red, canned, sodium added, sugar added213
979Beans, pinto, canned, sodium added, drained and rinsed209.6
980Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed209.4
981beans, great northern, canned, sodium added206
982Beans, cannellini, canned, sodium added, drained and rinsed202.6
983beans, navy, canned, sodium added202
984beans, cannellini, canned, sodium added202
985beans, cannellini, canned, sodium added201
986SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE200
987SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE200
988beans, kidney, dark red, canned, sodium added, sugar added199
989beans, kidney, dark red, canned, sodium added, sugar added199
990beans, cannellini, canned, sodium added199

961990 of 1,066 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov