NutriDB

🥩 Beef Products — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
211Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled28.57
212Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled28.54
213Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried28.53
214Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted28.48
215Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted28.48
216Beef, variety meats and by-products, heart, cooked, simmered28.48
217Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised28.47
218Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned28.45
219Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled28.45
220Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted28.45
221Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled28.41
222Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked28.4
223Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted28.37
224Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled28.36
225Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised28.36
226Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled28.35
227Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted28.33
228Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted28.31
229Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled28.3
230Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled28.29
231Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled28.29
232Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted28.29
233Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled28.28
234Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled28.26
235Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted28.24
236Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised28.23
237Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled28.22
238Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted28.21
239Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled28.19
240Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled28.19

211–240 of 975 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov