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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Protein

🥩 Beef Products — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
811Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
20.0740%
812Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
20.0640%
813Beef, New Zealand, imported, brisket point end, separable lean and fat, raw
Beef Products
20.0540%
814Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
20.0540%
815Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
20.0140%
816Beef, ground, 90% lean meat / 10% fat, raw
Beef Products
2040%
817Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
2040%
818Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
19.9240%
819Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw
Beef Products
19.940%
820Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
19.940%
821Beef, New Zealand, imported, eye round, separable lean and fat, raw
Beef Products
19.8840%
822Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
19.8240%
823Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw
Beef Products
19.840%
824Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
19.7940%
825Beef, New Zealand, imported, cube roll, separable lean only, raw
Beef Products
19.7740%
826Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
19.7440%
827Beef, New Zealand, imported, brisket navel end, separable lean only, raw
Beef Products
19.7440%
828Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw
Beef Products
19.7139%
829Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw
Beef Products
19.7139%
830Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw
Beef Products
19.7139%
831Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
19.739%
832Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
19.739%
833Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
19.6839%
834Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw
Beef Products
19.6339%
835Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
19.6139%
836Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
19.639%
837Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
19.5639%
838Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
19.5539%
839Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
19.4839%
840Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
19.4639%

811–840 of 975 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov