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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Sodium

🧂 Breakfast Cereals — Highest Sodium(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySodium(mg)% DV
181Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt
Breakfast Cereals
20%
182Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS
Breakfast Cereals
20%
183Cereals, WHEATENA, cooked with water
Breakfast Cereals
20%
184Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
Breakfast Cereals
20%
185Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
Breakfast Cereals
20%
186Cereals, whole wheat hot natural cereal, dry
Breakfast Cereals
20%
187Cereals, QUAKER, hominy grits, white, quick, dry
Breakfast Cereals
10%
188Cereals, QUAKER, hominy grits, white, regular, dry
Breakfast Cereals
10%
189Cereals, corn grits, white, regular and quick, enriched, dry
Breakfast Cereals
10%
190Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
Breakfast Cereals
10%
191Cereals, corn grits, yellow, regular and quick, unenriched, dry
Breakfast Cereals
10%

181–191 of 191 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Balanced sodium, potassium, and magnesium blend. Zero sugar, ideal for hydration during exercise or heat.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov