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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Sodium

🧂 Vegetables and Vegetable Products — Highest Sodium(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySodium(mg)% DV
241Winged bean, immature seeds, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
24010%
242Asparagus, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
24010%
243Burdock root, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
24010%
244Squash, winter, butternut, cooked, baked, with salt
Vegetables and Vegetable Products
24010%
245Yardlong bean, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
24010%
246Squash, winter, acorn, cooked, baked, with salt
Vegetables and Vegetable Products
24010%
247Bamboo shoots, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
24010%
248Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
24010%
249Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
24010%
250Butterbur, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
24010%
251Peas, edible-podded, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
24010%
252Potatoes, boiled, cooked in skin, flesh, with salt
Vegetables and Vegetable Products
24010%
253Peppers, sweet, red, frozen, chopped, boiled, drained, with salt
Vegetables and Vegetable Products
24010%
254Asparagus, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
24010%
255Carrots, canned, regular pack, solids and liquids
Vegetables and Vegetable Products
24010%
256Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
24010%
257Peas, mature seeds, sprouted, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
23910%
258Onions, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
23910%
259Peas, green, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
23910%
260Cowpeas, young pods with seeds, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
23910%
261Okra, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
23910%
262Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
23910%
263Squash, winter, acorn, cooked, boiled, mashed, with salt
Vegetables and Vegetable Products
23910%
264Beans, snap, green, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
23910%
265Dock, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
23910%
266Beans, snap, yellow, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
23910%
267Eggplant, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
23910%
268Peppers, sweet, green, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
23810%
269Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
23810%
270Squash, winter, butternut, frozen, cooked, boiled, with salt
Vegetables and Vegetable Products
23810%

241–270 of 890 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov