NutriDB
Nutrient Rankings/Vitamin B12

🥩 Beef Products — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#FoodVitamin B12(μg)
391Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled2.68
392Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised2.68
393Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised2.68
394Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised2.68
395Beef, carcass, separable lean and fat, choice, raw2.67
396Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled2.67
397Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw2.67
398Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw2.67
399Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw2.66
400Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted2.66
401Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled2.65
402Beef, ground, patties, frozen, cooked, broiled2.65
403Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw2.64
404Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised2.64
405Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw2.64
406Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled2.64
407Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw2.64
408Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw2.63
409Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw2.63
410Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked2.63
411Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised2.62
412Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised2.62
413Beef, rib, shortribs, separable lean and fat, choice, cooked, braised2.62
414Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted2.61
415Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted2.61
416Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted2.61
417Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted2.61
418Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised2.61
419Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted2.6
420Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised2.6

391–420 of 935 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov