NutriDB
Nutrient Rankings/Vitamin B12

🥩 Beef Products — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#FoodVitamin B12(μg)
61Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled4.52
62Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw4.49
63Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised4.48
64Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled4.48
65Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled4.46
66Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised4.44
67Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled4.44
68Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised4.44
69Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted4.43
70Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw4.42
71Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled4.41
72Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted4.4
73Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled4.39
74Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw4.39
75Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw4.38
76Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised4.35
77Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw4.35
78Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw4.34
79Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw4.33
80Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled4.3
81Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised4.3
82Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled4.3
83Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised4.29
84Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw4.29
85Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled4.29
86Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled4.28
87Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled4.25
88Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled4.25
89Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled4.22
90Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted4.21

61–90 of 935 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov