NutriDB
Nutrient Rankings/Vitamin B12

🥩 Beef Products — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#FoodVitamin B12(μg)
721Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled1.73
722Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw1.73
723Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw1.73
724Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw1.72
725Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw1.72
726Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled1.71
727Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw1.71
728Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw1.71
729Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted1.71
730Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled1.71
731Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw1.71
732Beef, New Zealand, imported, bolar blade, separable lean and fat, raw1.71
733Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw1.71
734Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw1.7
735Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw1.7
736Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted1.69
737Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled1.69
738Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw1.69
739Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw1.69
740Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw1.68
741Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled1.68
742Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw1.68
743Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw1.68
744Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked1.68
745Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw1.68
746Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled1.68
747Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw1.68
748Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw1.68
749Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw1.67
750Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised1.67

721750 of 935 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov