NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Beef Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
181Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw0.09
182Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted0.09
183Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted0.09
184Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw0.09
185Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised0.09
186Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.09
187Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw0.09
188Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw0.09
189Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.09
190Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled0.09
191Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.09
192Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled0.09
193Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.09
194Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted0.09
195Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled0.09
196Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled0.09
197Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw0.09
198Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.09
199Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.09
200Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled0.09
201Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw0.09
202Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled0.09
203Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw0.09
204Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw0.09
205Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled0.09
206Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled0.09
207Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled0.09
208Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.09
209Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised0.09
210Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw0.09

181–210 of 923 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov