NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Beef Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
241Beef, variety meats and by-products, thymus, cooked, braised0.08
242Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw0.08
243Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw0.08
244Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw0.08
245Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled0.08
246Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw0.08
247Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted0.08
248Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw0.08
249Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw0.08
250Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.08
251Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw0.08
252Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled0.08
253Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised0.08
254Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw0.08
255Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled0.08
256Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled0.08
257Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.08
258Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw0.08
259Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled0.08
260Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled0.08
261Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw0.08
262Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised0.08
263Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.08
264Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw0.08
265Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled0.08
266Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted0.08
267Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised0.08
268Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled0.08
269Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.08
270Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried0.08

241270 of 923 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov