NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Beef Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
271Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled0.08
272Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw0.08
273Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled0.08
274Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled0.08
275Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.08
276Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw0.08
277Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried0.08
278Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled0.08
279Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw0.08
280Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw0.08
281Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw0.08
282Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw0.08
283Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled0.08
284Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw0.08
285Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled0.08
286Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw0.08
287Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw0.08
288Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw0.08
289Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised0.08
290Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw0.08
291Beef, chuck for stew, separable lean and fat, all grades, raw0.08
292Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled0.08
293Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted0.08
294Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted0.08
295Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw0.08
296Beef, chuck for stew, separable lean and fat, select, cooked, braised0.08
297Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw0.08
298Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw0.08
299Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled0.08
300Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw0.08

271300 of 923 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov