NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Beef Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
511Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised0.07
512Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised0.07
513Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled0.07
514Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted0.07
515Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw0.07
516Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw0.07
517Beef, chuck for stew, separable lean and fat, choice, cooked, braised0.07
518Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted0.07
519Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled0.07
520Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised0.07
521Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted0.07
522Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised0.07
523Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled0.07
524Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw0.07
525Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised0.07
526Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw0.07
527Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised0.07
528Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised0.07
529Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw0.07
530Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised0.07
531Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled0.07
532Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled0.07
533Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised0.07
534Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised0.07
535Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled0.07
536Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted0.07
537Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw0.07
538Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted0.07
539Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised0.07
540Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw0.07

511–540 of 923 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov