NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Beef Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
691Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw0.06
692Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw0.06
693Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted0.06
694Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked0.06
695Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw0.06
696Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw0.06
697Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised0.06
698Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw0.06
699Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw0.06
700Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw0.06
701Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted0.06
702Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw0.06
703Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled0.06
704Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted0.06
705Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled0.06
706Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted0.06
707Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.06
708Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised0.06
709Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.06
710Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled0.06
711Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted0.06
712Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw0.06
713Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised0.06
714Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw0.06
715Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted0.06
716Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw0.06
717Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw0.06
718Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw0.06
719Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.06
720Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled0.06

691–720 of 923 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov