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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin C

🍊 Fats and Oils — Highest Vitamin C(per 100g)

Supports immune function and collagen synthesis. Water-soluble antioxidant. FDA Daily Value: 90mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin C(mg)% DV
121Oil, wheat germ
Fats and Oils
24.727%
122Mayonnaise, reduced-calorie or diet, cholesterol-free
Fats and Oils
24.727%
123Shortening, household, lard and vegetable oil
Fats and Oils
21.524%
124Oil, corn, peanut, and olive
Fats and Oils
2123%
125Salad dressing, mayonnaise-type, light
Fats and Oils
19.522%
126Salad dressing, french dressing, reduced fat
Fats and Oils
17.820%
127Oil, walnut
Fats and Oils
1517%
128Oil, sesame, salad or cooking
Fats and Oils
13.615%
129Salad dressing, honey mustard dressing, reduced calorie
Fats and Oils
13.315%
130Salad dressing, italian dressing, reduced calorie
Fats and Oils
12.514%
131Salad dressing, italian dressing, reduced fat, without salt
Fats and Oils
12.514%
132Salad dressing, italian dressing, commercial, reduced fat
Fats and Oils
12.514%
133Margarine-like spread, SMART BEAT Super Light without saturated fat
Fats and Oils
12.314%
134Oil, flaxseed, cold pressed
Fats and Oils
9.310%
135Oil, palm
Fats and Oils
89%
136Oil, safflower, salad or cooking, linoleic, (over 70%)
Fats and Oils
7.18%
137Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)
Fats and Oils
7.18%
138Oil, almond
Fats and Oils
78%
139Oil, sunflower
Fats and Oils
6.938%
140Salad dressing, russian dressing, low calorie
Fats and Oils
6.77%
141Oil, industrial, mid-oleic, sunflower
Fats and Oils
5.46%
142Oil, sunflower, linoleic, (partially hydrogenated)
Fats and Oils
5.46%
143Oil, sunflower, linoleic (less than 60%)
Fats and Oils
5.46%
144Salad dressing, blue or roquefort cheese, low calorie
Fats and Oils
5.46%
145Oil, sunflower, high oleic (70% and over)
Fats and Oils
5.46%
146Oil, sunflower, linoleic, (approx. 65%)
Fats and Oils
5.46%
147Oil, safflower
Fats and Oils
5.346%
148Butter, light, stick, with salt
Fats and Oils
4.85%
149Butter, light, stick, without salt
Fats and Oils
4.85%
150Salad dressing, french dressing, reduced fat, without salt
Fats and Oils
4.85%

121–150 of 172 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Vitamin C 1000mg

Supplement

Supports immune defense, collagen synthesis, and iron absorption. Antioxidant protection against oxidative stress.

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The Vitamin C Guide

Nutrition Science

Reviews decades of research on vitamin C and immunity, skin health, and cancer prevention.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov