NutriDB

🍊 Fats and Oils — Highest Vitamin C(per 100g)

Supports immune function and collagen synthesis. Water-soluble antioxidant. FDA Daily Value: 90mg.

#FoodVitamin C(mg)
121Oil, wheat germ24.7
122Mayonnaise, reduced-calorie or diet, cholesterol-free24.7
123Shortening, household, lard and vegetable oil21.5
124Oil, corn, peanut, and olive21
125Salad dressing, mayonnaise-type, light19.5
126Salad dressing, french dressing, reduced fat17.8
127Oil, walnut15
128Oil, sesame, salad or cooking13.6
129Salad dressing, honey mustard dressing, reduced calorie13.3
130Salad dressing, italian dressing, reduced calorie12.5
131Salad dressing, italian dressing, reduced fat, without salt12.5
132Salad dressing, italian dressing, commercial, reduced fat12.5
133Margarine-like spread, SMART BEAT Super Light without saturated fat12.3
134Oil, flaxseed, cold pressed9.3
135Oil, palm8
136Oil, safflower, salad or cooking, linoleic, (over 70%)7.1
137Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)7.1
138Oil, almond7
139Oil, sunflower6.93
140Salad dressing, russian dressing, low calorie6.7
141Oil, industrial, mid-oleic, sunflower5.4
142Oil, sunflower, linoleic, (partially hydrogenated)5.4
143Oil, sunflower, linoleic (less than 60%)5.4
144Salad dressing, blue or roquefort cheese, low calorie5.4
145Oil, sunflower, high oleic (70% and over)5.4
146Oil, sunflower, linoleic, (approx. 65%)5.4
147Oil, safflower5.34
148Butter, light, stick, with salt4.8
149Butter, light, stick, without salt4.8
150Salad dressing, french dressing, reduced fat, without salt4.8

121150 of 172 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov