NutriDB

🍊 Vegetables and Vegetable Products — Highest Vitamin C(per 100g)

Supports immune function and collagen synthesis. Water-soluble antioxidant. FDA Daily Value: 90mg.

#FoodVitamin C(mg)
181Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt36.8
182Onion rings, breaded, par fried, frozen, prepared, heated in oven34.1
183Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt34
184Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt34
185Mung beans, mature seeds, sprouted, raw33
186Soybeans, mature seeds, sprouted, cooked, steamed, with salt33
187Cabbage, red, raw32.3
188Cowpeas, young pods with seeds, raw31.5
189Edamame, frozen, unprepared31.4
190Okra, raw31.3
191Beans, snap, yellow, canned, regular pack, solids and liquids31.2
192Beans, snap, yellow, canned, no salt added, solids and liquids31.2
193Alfalfa seeds, sprouted, raw30.5
194Peas, edible-podded, frozen, cooked, boiled, drained, without salt30.2
195Peas, edible-podded, frozen, cooked, boiled, drained, with salt30.2
196Celery, raw29.3
197Beans, snap, green, canned, regular pack, solids and liquids29
198Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)27.9
199Edamame, frozen, prepared26.7
200Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt26.6
201Peas, green, cooked, boiled, drained, with salt25.9
202Peas, green, cooked, boiled, drained, without salt25.9
203Seaweed, spirulina, dried25.5
204Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt25.4
205Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt25.4
206Peas, edible-podded, raw25
207Peas, edible-podded, boiled, drained, without salt25
208Peas, edible-podded, cooked, boiled, drained, with salt25
209Peas, green, raw24.8
210Seaweed, agar, dried24.4

181–210 of 524 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov