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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin C

🍊 Legumes and Legume Products — Highest Vitamin C(per 100g)

Supports immune function and collagen synthesis. Water-soluble antioxidant. FDA Daily Value: 90mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin C(mg)% DV
61Beans, black turtle, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
3.34%
62Beans, black, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
3.34%
63Beans, kidney, all types, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
3.34%
64Beans, black turtle, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
3.34%
65Hummus, home prepared
Legumes and Legume Products
33%
66Beans, great northern, mature seeds, canned, low sodium
Legumes and Legume Products
33%
67Beans, great northern, mature seeds, canned
Legumes and Legume Products
33%
68Soymilk, chocolate, with added calcium, vitamins A and D
Legumes and Legume Products
33%
69Soymilk, original and vanilla, with added calcium, vitamins A and D
Legumes and Legume Products
33%
70Soymilk, chocolate, unfortified
Legumes and Legume Products
33%
71Soymilk, original and vanilla, unfortified
Legumes and Legume Products
33%
72Broadbeans (fava beans), mature seeds, cooked, boiled, with salt
Legumes and Legume Products
2.93%
73Beans, navy, mature seeds, canned
Legumes and Legume Products
2.93%
74Broadbeans (fava beans), mature seeds, cooked, boiled, without salt
Legumes and Legume Products
2.93%
75Beans, white, mature seeds, canned
Legumes and Legume Products
2.93%
76Tofu, extra firm, prepared with nigari
Legumes and Legume Products
2.83%
77Soy milk, sweetened, plain, refrigerated
Legumes and Legume Products
2.83%
78Mungo beans, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
2.73%
79Mung beans, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
2.73%
80Mung beans, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
2.73%
81Mungo beans, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
2.73%
82Beans, navy, mature seeds, raw
Legumes and Legume Products
2.53%
83Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Legumes and Legume Products
2.43%
84Tofu, raw, regular, prepared with calcium sulfate
Legumes and Legume Products
2.43%
85Refried beans, canned, traditional, reduced sodium
Legumes and Legume Products
2.33%
86Beans, black turtle, mature seeds, canned
Legumes and Legume Products
2.33%
87Beans, black, mature seeds, canned, low sodium
Legumes and Legume Products
2.33%
88Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
Legumes and Legume Products
2.33%
89Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium
Legumes and Legume Products
2.22%
90Refried beans, canned, traditional style
Legumes and Legume Products
2.12%

61–90 of 120 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Vitamin C 1000mg

Supplement

Supports immune defense, collagen synthesis, and iron absorption. Antioxidant protection against oxidative stress.

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The Vitamin C Guide

Nutrition Science

Reviews decades of research on vitamin C and immunity, skin health, and cancer prevention.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov