NutriDB

🍊 Legumes and Legume Products — Highest Vitamin C(per 100g)

Supports immune function and collagen synthesis. Water-soluble antioxidant. FDA Daily Value: 90mg.

#FoodVitamin C(mg)
61Beans, black turtle, mature seeds, cooked, boiled, without salt3.3
62Beans, black, mature seeds, cooked, boiled, without salt3.3
63Beans, kidney, all types, mature seeds, cooked, boiled, with salt3.3
64Beans, black turtle, mature seeds, cooked, boiled, with salt3.3
65Hummus, home prepared3
66Beans, great northern, mature seeds, canned, low sodium3
67Beans, great northern, mature seeds, canned3
68Soymilk, chocolate, with added calcium, vitamins A and D3
69Soymilk, original and vanilla, with added calcium, vitamins A and D3
70Soymilk, chocolate, unfortified3
71Soymilk, original and vanilla, unfortified3
72Broadbeans (fava beans), mature seeds, cooked, boiled, with salt2.9
73Beans, navy, mature seeds, canned2.9
74Broadbeans (fava beans), mature seeds, cooked, boiled, without salt2.9
75Beans, white, mature seeds, canned2.9
76Tofu, extra firm, prepared with nigari2.8
77Soy milk, sweetened, plain, refrigerated2.8
78Mungo beans, mature seeds, cooked, boiled, with salt2.7
79Mung beans, mature seeds, cooked, boiled, without salt2.7
80Mung beans, mature seeds, cooked, boiled, with salt2.7
81Mungo beans, mature seeds, cooked, boiled, without salt2.7
82Beans, navy, mature seeds, raw2.5
83Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)2.4
84Tofu, raw, regular, prepared with calcium sulfate2.4
85Refried beans, canned, traditional, reduced sodium2.3
86Beans, black turtle, mature seeds, canned2.3
87Beans, black, mature seeds, canned, low sodium2.3
88Soymilk (all flavors), nonfat, with added calcium, vitamins A and D2.3
89Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium2.2
90Refried beans, canned, traditional style2.1

61–90 of 120 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov