NutriDB

☀️ Beef Products — Highest Vitamin D(per 100g)

Promotes calcium absorption and bone health. Most people get it from sun exposure and fatty fish. FDA Daily Value: 20μg.

#FoodVitamin D(μg)
151Beef, New Zealand, imported, eye round, separable lean and fat, raw0.1
152Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw0.1
153Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw0.1
154Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised0.1
155Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.1
156Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled0.1
157Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw0.1
158Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw0.1
159Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.1
160Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised0.1
161Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled0.1
162Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw0.1
163Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw0.1
164Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked0.1
165Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw0.1
166Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw0.1
167Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw0.1
168Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw0.1
169Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw0.1
170Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised0.1
171Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted0.1
172Beef, ground, 70% lean meat / 30% fat, raw0.1
173Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted0.1
174Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled0.1
175Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked0.1
176Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled0.1
177Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled0.1
178Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw0.1
179Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled0.1
180Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised0.1

151–180 of 510 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov