NutriDB

☀️ Beef Products — Highest Vitamin D(per 100g)

Promotes calcium absorption and bone health. Most people get it from sun exposure and fatty fish. FDA Daily Value: 20μg.

#FoodVitamin D(μg)
361Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled0.1
362Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled0.1
363Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted0.1
364Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw0.1
365Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw0.1
366Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw0.1
367Beef, ground, 97% lean meat / 3% fat, raw0.1
368Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw0.1
369Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted0.1
370Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw0.1
371Beef, New Zealand, imported, flank, separable lean only, raw0.1
372Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked0.1
373Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled0.1
374Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled0.1
375Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw0.1
376Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw0.1
377Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled0.1
378Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled0.1
379Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised0.1
380Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw0.1
381Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled0.1
382Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw0.1
383Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw0.1
384Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw0.1
385Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw0.1
386Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled0.1
387Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw0.1
388Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled0.1
389Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked0.1
390Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised0.1

361–390 of 510 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov