NutriDB

🥬 Pork Products — Highest Vitamin K(per 100g)

Essential for blood clotting and bone metabolism. Found in leafy greens and fermented foods. FDA Daily Value: 120μg.

#FoodVitamin K(μg)
31Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil3.4
32Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated3.3
33Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil3.2
34Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil3.2
35Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil3.2
36Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated3.2
37Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil3.1
38Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil2.9
39Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted2.5
40Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted2.4
41Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted2.4
42Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted2.3
43Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil2
44Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil1.8
45Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted1.7
46Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted1.6
47Pork, cured, ham, slice, bone-in, separable lean only, unheated1.6
48Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted1.5
49Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted1.4
50Pork, cured, ham, rump, bone-in, separable lean only, unheated1.4
51Pork, cured, ham, slice, bone-in, separable lean and fat, unheated1.4
52Pork, cured, ham, shank, bone-in, separable lean only, unheated1.3
53Pork, cured, ham, shank, bone-in, separable lean and fat, unheated1.2
54Pork, cured, ham, rump, bone-in, separable lean and fat, unheated1.2

31–54 of 54 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov