栄養DB

🦪 Dairy and Egg Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

広告
#FoodZinc(mg)
421cream cheese, block, full fat0.52
422Yogurt, whole milk, plain0.52
423cream cheese, block, full fat0.51
424Minerals, Cottage cheese, 2% milkfat, store brand/other brand, FRIENDSHIP & HORIZON ORGANIC (FL,IN) - NFY120BPT0.51
425Egg whites, dried0.51
426Minerals, Yogurt, Greek, strawberry, non-fat, FAGE TOTAL (NY,NC) - NFY120ORD0.51
427Minerals, Greek yogurt, DANNON OIKOS PLAIN NON-FAT (IN1,NY1) - NFY09114J0.51
428Minerals, Greek yogurt, DANNON OIKOS PLAIN NON-FAT (AL1,CA1) - NFY09114S0.51
429Minerals, Cottage cheese, 2% milkfat, store brand/other brand, FRIENDSHIP ALL NATURAL & HYVEE (MO,NY) - NFY120BQH0.51
430Minerals, Yogurt, Greek, strawberry, non-fat, FAGE TOTAL (CA2,CO) - NFY120ORZ0.51
431Minerals, Cottage cheese, 2% milkfat, KNUDSEN (CA1,CA2) - NFY120BOW0.51
432Minerals, Greek yogurt, CHOBANI PLAIN NON-FAT (CO1,CT1) - NFY09110Z0.51
433Minerals, Greek yogurt, DANNON OIKOS PLAIN NON-FAT (FL1,MO1) - NFY09116A0.51
434Minerals, Greek yogurt, DANNON OIKOS PLAIN NON-FAT (MI1) - NFY0911600.51
435Egg whites, dried0.51
436cream cheese, block, full fat0.5
437sour cream, full fat0.5
438Minerals, Greek yogurt, CHOBANI PLAIN NON-FAT (AL1,CA1) - NFY0911050.5
439Minerals, Greek yogurt, CHOBANI PLAIN NON-FAT (MI1,OK1) - NFY09111P0.5
440Egg whites, dried0.5
441Minerals, Greek yogurt, CHOBANI PLAIN NON-FAT (CA2,NC1) - NFY09110Q0.5
442Egg whites, dried0.49
443Minerals, Greek yogurt, CHOBANI PLAIN NON-FAT (FL1,MO1) - NFY09111F0.49
444Yogurt, Greek, whole milk, plain0.48
445MILK, 2%0.48
446MILK, 1%0.48
447MILK, SKIM0.48
448Yogurt, Greek, plain, whole milk0.47
449cream cheese, block, full fat0.47
450Minerals, Yogurt, Greek, strawberry, non-fat, DANNON OIKOS (CO,CT) - NFY120ONZ0.47

421450 of 605 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov