🦪 Dairy and Egg Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
541	Buttermilk, lowfat	Dairy and Egg Products	0.39	4%
542	Minerals, Cottage cheese, 2% milkfat, store brand/other brand, KROGER & SAFEWAY (CA1,MI) - NFY120BQP	Dairy and Egg Products	0.38	4%
543	Minerals, Cottage cheese, 2% milkfat, store brand/other brand, KRAFT SIMPLY & MEADOW GOLD VIVA (AL,CO) - NFY120BON	Dairy and Egg Products	0.38	4%
544	Minerals, Cottage cheese, 2% milkfat, store brand/other brand, KING SOOPERS & KRAFT (CO,CT) - NFY120BR5	Dairy and Egg Products	0.38	4%
545	MILK, WHOLE	Dairy and Egg Products	0.38	4%
546	Buttermilk, lowfat	Dairy and Egg Products	0.38	3%
547	sour cream, full fat	Dairy and Egg Products	0.38	3%
548	sour cream, full fat	Dairy and Egg Products	0.38	3%
549	cottage cheese, 4% milkfat, small curd	Dairy and Egg Products	0.37	3%
550	Yogurt, whole milk, plain	Dairy and Egg Products	0.37	3%
551	MILK, 1%	Dairy and Egg Products	0.37	3%
552	cottage cheese, 4% milkfat, small curd	Dairy and Egg Products	0.37	3%
553	cottage cheese, 4% milkfat, small curd	Dairy and Egg Products	0.37	3%
554	MILK, WHOLE	Dairy and Egg Products	0.36	3%
555	MILK, 2%	Dairy and Egg Products	0.36	3%
556	Egg whites, dried	Dairy and Egg Products	0.36	3%
557	CHEESE, RICOTTA, WHOLE MILK, GALBANI	Dairy and Egg Products	0.36	3%
558	Minerals, Cottage cheese, 2% milkfat, BREAKSTONE (CT,NC) - NFY120BN4	Dairy and Egg Products	0.36	3%
559	sour cream, full fat	Dairy and Egg Products	0.35	3%
560	Yogurt, whole milk, plain	Dairy and Egg Products	0.35	3%
561	Yogurt, whole milk, plain	Dairy and Egg Products	0.33	3%
562	CHEESE, RICOTTA, WHOLE MILK, LUCERNE	Dairy and Egg Products	0.33	3%
563	sour cream, full fat	Dairy and Egg Products	0.32	3%
564	CHEESE, RICOTTA, WHOLE MILK, GALBANI	Dairy and Egg Products	0.32	3%
565	CHEESE, RICOTTA, WHOLE MILK, GALBANI	Dairy and Egg Products	0.32	3%
566	Yogurt, whole milk, plain	Dairy and Egg Products	0.32	3%
567	Egg whites	Dairy and Egg Products	0.31	3%
568	sour cream, full fat	Dairy and Egg Products	0.3	3%
569	CHEESE, RICOTTA, WHOLE MILK, GALBANI	Dairy and Egg Products	0.29	3%
570	Egg whites, dried	Dairy and Egg Products	0.28	3%

541–570 of 605 foods

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🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12