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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Baby Foods — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
121Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA
Baby Foods
0.787%
122Babyfood, cereal, high protein, with apple and orange, prepared with whole milk
Baby Foods
0.767%
123Babyfood, cereal, mixed, with honey, prepared with whole milk
Baby Foods
0.727%
124Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA
Baby Foods
0.727%
125Babyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERS
Baby Foods
0.717%
126Babyfood, dinner, beef lasagna, toddler
Baby Foods
0.76%
127Babyfood, dinner, vegetables and turkey, strained
Baby Foods
0.76%
128Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed
Baby Foods
0.686%
129Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA
Baby Foods
0.666%
130Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder
Baby Foods
0.666%
131Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted
Baby Foods
0.666%
132Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA
Baby Foods
0.666%
133Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA
Baby Foods
0.666%
134Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed
Baby Foods
0.666%
135Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA
Baby Foods
0.666%
136Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA
Baby Foods
0.666%
137Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed
Baby Foods
0.666%
138Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA
Baby Foods
0.666%
139Infant formula, MEAD JOHNSON, Gentlease, ready to feed, with ARA and DHA
Baby Foods
0.666%
140Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed
Baby Foods
0.666%
141Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder
Baby Foods
0.666%
142Infant formula, MEAD JOHNSON, Pregestimil 20 Calories, ready to feed, with ARA and DHA
Baby Foods
0.666%
143Infant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA
Baby Foods
0.666%
144Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed, with ARA and DHA
Baby Foods
0.666%
145Babyfood, cereal, rice, with honey, prepared with whole milk
Baby Foods
0.656%
146Babyfood, Baby MUM MUM Rice Biscuits
Baby Foods
0.656%
147Babyfood, dinner, turkey, rice, and vegetables, toddler
Baby Foods
0.616%
148Babyfood, green beans and turkey, strained
Baby Foods
0.66%
149Babyfood, dinner, beef noodle, strained
Baby Foods
0.66%
150Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed
Baby Foods
0.595%

121–150 of 343 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Zinc Picolinate 30mg

Supplement

Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

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Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov