🦪 Fats and Oils — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
91	Oil, industrial, soy, ultra low linolenic	Fats and Oils	0.01	0%
92	Oil, industrial, soy, fully hydrogenated	Fats and Oils	0.01	0%
93	Oil, peanut, salad or cooking	Fats and Oils	0.01	0%
94	Vegetable oil-butter spread, reduced calorie	Fats and Oils	0.01	0%
95	Oil, industrial, soy, low linolenic	Fats and Oils	0.01	0%
96	Oil, soybean, salad or cooking	Fats and Oils	0.01	0%

91–96 of 96 foods

Other Nutrient Rankings