🦪 Legumes and Legume Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
1051	SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE	Legumes and Legume Products	0.28	3%
1052	soy milk, refrigerated, sweetened	Legumes and Legume Products	0.27	3%
1053	SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE	Legumes and Legume Products	0.27	3%
1054	SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE	Legumes and Legume Products	0.27	3%
1055	soy milk, refrigerated, sweetened	Legumes and Legume Products	0.27	3%
1056	soy milk, refrigerated, sweetened	Legumes and Legume Products	0.27	2%
1057	soy milk, refrigerated, sweetened	Legumes and Legume Products	0.27	2%
1058	Soy milk, sweetened, plain, refrigerated	Legumes and Legume Products	0.26	2%
1059	soy milk, refrigerated, sweetened	Legumes and Legume Products	0.26	2%
1060	soy milk, refrigerated, sweetened	Legumes and Legume Products	0.26	2%
1061	soy milk, refrigerated, sweetened	Legumes and Legume Products	0.26	2%
1062	soy milk, refrigerated, sweetened	Legumes and Legume Products	0.25	2%
1063	soy milk, refrigerated, sweetened	Legumes and Legume Products	0.25	2%
1064	soy milk, refrigerated, sweetened	Legumes and Legume Products	0.25	2%
1065	soy milk, refrigerated, sweetened	Legumes and Legume Products	0.25	2%
1066	soy milk, refrigerated, sweetened	Legumes and Legume Products	0.24	2%

1051–1066 of 1,066 foods

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