🦴 Dairy and Egg Products — Highest Calcium(per 100g)
Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.
AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
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| # | Food | Calcium(mg) |
|---|---|---|
| 361 | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | 132 |
| 362 | MILK, SKIM | 132 |
| 363 | MILK, 1% | 132 |
| 364 | Egg yolk | 132 |
| 365 | Minerals, Cottage cheese, 2% milkfat, KNUDSEN (CA1,CA2) - NFY120BOW | 131 |
| 366 | MILK, WHOLE | 130 |
| 367 | MILK, 1% | 130 |
| 368 | MILK, 2% | 130 |
| 369 | MILK, 1% | 129 |
| 370 | MILK, SKIM | 129 |
| 371 | MILK, 2% | 129 |
| 372 | MILK, SKIM | 129 |
| 373 | MILK, 2% | 129 |
| 374 | MILK, 1% | 128 |
| 375 | MILK, WHOLE | 128 |
| 376 | MILK, SKIM | 128 |
| 377 | Egg whites, dried | 128 |
| 378 | MILK, SKIM | 127 |
| 379 | MILK, 2% | 127 |
| 380 | MILK, 1% | 127 |
| 381 | MILK, WHOLE | 127 |
| 382 | MILK, 1% | 127 |
| 383 | Yogurt, plain, whole milk | 126.8 |
| 384 | MILK, 1% | 126 |
| 385 | MILK, 2% | 126 |
| 386 | MILK, SKIM | 126 |
| 387 | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | 126 |
| 388 | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | 126 |
| 389 | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | 126 |
| 390 | Egg yolk | 126 |
361–390 of 620 foods
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Bone-building duo: calcium for structure and vitamin D3 for absorption. Supports teeth and muscle function.
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov