🦴 Dairy and Egg Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#	Food	Category	Calcium(mg)	% DV
451	MILK, 2%	Dairy and Egg Products	111	9%
452	Minerals, Greek yogurt, FAGE PLAIN NONFAT (FL1) - NFY09113P	Dairy and Egg Products	111	9%
453	MILK, 1%	Dairy and Egg Products	111	9%
454	Minerals, Greek yogurt, DANNON OIKOS PLAIN NON-FAT (AL1,CA1) - NFY09114S	Dairy and Egg Products	111	9%
455	Yogurt, whole milk, plain	Dairy and Egg Products	111	9%
456	cream cheese, block, full fat	Dairy and Egg Products	111	9%
457	Yogurt, Greek, plain, whole milk	Dairy and Egg Products	110.9	9%
458	Yogurt, Greek, whole milk, plain	Dairy and Egg Products	110	9%
459	Minerals, Greek yogurt, CHOBANI PLAIN NON-FAT (NY1) - NFY0910ZW	Dairy and Egg Products	110	9%
460	Minerals, Greek yogurt, DANNON OIKOS PLAIN NON-FAT (CO1,CT1) - NFY09115J	Dairy and Egg Products	110	9%
461	Minerals, Greek yogurt, DANNON OIKOS PLAIN NON-FAT (FL1,MO1) - NFY09116A	Dairy and Egg Products	110	9%
462	Minerals, Greek yogurt, FAGE PLAIN NONFAT (CO1,CT1) - NFY091139	Dairy and Egg Products	110	9%
463	Minerals, Greek yogurt, DANNON OIKOS PLAIN NON-FAT (CA2,NC1) - NFY09115A	Dairy and Egg Products	110	9%
464	Minerals, Greek yogurt, CHOBANI PLAIN NON-FAT (CA2,NC1) - NFY09110Q	Dairy and Egg Products	110	9%
465	Minerals, Greek yogurt, DANNON OIKOS PLAIN NON-FAT (IN1,NY1) - NFY09114J	Dairy and Egg Products	110	9%
466	Buttermilk, lowfat	Dairy and Egg Products	109.5	8%
467	Buttermilk, lowfat	Dairy and Egg Products	109	8%
468	Minerals, Greek yogurt, CHOBANI PLAIN NON-FAT (FL1,MO1) - NFY09111F	Dairy and Egg Products	109	8%
469	Buttermilk, lowfat	Dairy and Egg Products	109	8%
470	Minerals, Greek yogurt, CHOBANI PLAIN NON-FAT (MI1,OK1) - NFY09111P	Dairy and Egg Products	109	8%
471	Minerals, Greek yogurt, CHOBANI PLAIN NON-FAT (AL1,CA1) - NFY091105	Dairy and Egg Products	108	8%
472	Cream, sour, full fat	Dairy and Egg Products	107.2	8%
473	cottage cheese, 4% milkfat, small curd	Dairy and Egg Products	107	8%
474	Yogurt, Greek, whole milk, plain	Dairy and Egg Products	106	8%
475	Yogurt, Greek, whole milk, plain	Dairy and Egg Products	106	8%
476	Yogurt, Greek, whole milk, plain	Dairy and Egg Products	104	8%
477	Egg, white, dried	Dairy and Egg Products	104	8%
478	Yogurt, whole milk, plain	Dairy and Egg Products	103.5	8%
479	Cheese, cottage, lowfat, 2% milkfat	Dairy and Egg Products	103	8%
480	sour cream, full fat	Dairy and Egg Products	103	8%

451–480 of 620 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12