NutriDB

🦴 Beef Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
391Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw13
392Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted13
393Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw13
394Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw13
395Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked13
396Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted13
397Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw13
398Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled13
399Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw13
400Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw13
401Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled13
402Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled13
403Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw13
404Beef, chuck for stew, separable lean and fat, all grades, raw13
405Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled13
406Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted13
407Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw13
408Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised13
409Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised13
410Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw13
411Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled13
412Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw13
413Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw13
414Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted13
415Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw13
416Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw13
417Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted13
418Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw13
419Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw13
420Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised13

391–420 of 975 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov