栄養DB

🦴 Legumes and Legume Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

広告
#FoodCalcium(mg)
961peanut butter, creamy57.7
962Hummus57
963Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed56.94
964beans, black, canned, sodium added56.3
965lentils, dry56
966beans, great northern, canned, sodium added55.3
967Beans, pinto, canned, sodium added, drained and rinsed55.23
968beans, navy, canned, sodium added55.1
969Minerals, Peanut butter, creamy, store brand/other brand, KROGER (IN,MI) - NFY120CC455
970Minerals, Peanut butter, creamy, store brand/other brand, GREAT VALUE (AL,OK) - NFY120CBB54
971beans, chick peas/garbanzos, canned, sodium added54
972peanuts, raw53.5
973peanut butter, creamy53.5
974beans, cannellini, canned, sodium added53.4
975beans, pinto, canned, sodium added53.3
976peanuts, raw53.1
977Minerals, Peanut butter, creamy, store brand/other brand, AMERICAS CHOICE & GREAT VALUE (NY) - NFY120CB153
978beans, kidney, light red, canned, sodium added, sugar added53
979beans, pinto, canned, sodium added52.3
980Minerals, Peanut butter, creamy, store brand/other brand, MY ESSENTIALS & SUNNY SELECT (CA2,NC) - NFY120CBU52
981beans, great northern, canned, sodium added51.3
982peanuts, raw51.1
983Minerals, Peanut butter, creamy, JIF (CA2,NC) - NFY120C9H51
984Hummus51
985beans, chick peas/garbanzos, canned, sodium added50.6
986beans, kidney, light red, canned, sodium added, sugar added50.3
987Minerals, Peanut butter, creamy, JIF (MI,OK) - NFY120CAI50
988Minerals, Peanut butter, creamy, JIF (CO,CT) - NFY120C9Q50
989Minerals, Peanut butter, creamy, JIF (AL,CA1) - NFY120C8Z50
990Peanut butter, creamy49.85

961990 of 1,066 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov