NutriDB
Nutrient Rankings/Carbohydrates

🍚 Vegetables and Vegetable Products — Highest Carbohydrates(per 100g)

Primary energy source for the brain and muscles. FDA Daily Value: 275g.

#FoodCarbohydrates(g)
811Squash, summer, green, zucchini, includes skin, raw3.27
812Beans, snap, green, canned, regular pack, solids and liquids3.27
813Lettuce, leaf, red, raw3.26
814Mushroom, white, exposed to ultraviolet light, raw3.26
815Mushrooms, white, raw3.26
816Lettuce, cos or romaine, raw3.24
817Lettuce, cos or romaine, raw3.24
818Cabbage, chinese (pe-tsai), raw3.23
819Bamboo shoots, canned, drained solids3.22
820Winged beans, immature seeds, cooked, boiled, drained, without salt3.21
821Winged bean, immature seeds, cooked, boiled, drained, with salt3.21
822Taro shoots, cooked, without salt3.2
823Dock, raw3.2
824Taro, shoots, cooked, with salt3.19
825Tomatoes, orange, raw3.18
826Pumpkin, flowers, cooked, boiled, drained, with salt3.18
827Cauliflower, frozen, cooked, boiled, drained, with salt3.16
828Water convolvulus,raw3.13
829Broccoli raab, cooked3.12
830Mustard greens, frozen, cooked, boiled, drained, with salt3.11
831Mustard greens, frozen, cooked, boiled, drained, without salt3.11
832Squash, summer, zucchini, includes skin, raw3.11
833Squash, zucchini, baby, raw3.11
834Pokeberry shoots, (poke), cooked, boiled, drained, with salt3.1
835Gourd, white-flowered (calabash), cooked, boiled, drained, with salt3.1
836Pokeberry shoots, (poke), cooked, boiled, drained, without salt3.1
837Escarole, cooked, boiled, drained, no salt added3.07
838Borage, raw3.06
839Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt3.04
840Chrysanthemum, garland, raw3.02

811–840 of 904 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov