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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Carbohydrates

🍚 Vegetables and Vegetable Products — Highest Carbohydrates(per 100g)

Primary energy source for the brain and muscles. FDA Daily Value: 275g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryCarbohydrates(g)% DV
811Squash, summer, green, zucchini, includes skin, raw
Vegetables and Vegetable Products
3.271%
812Beans, snap, green, canned, regular pack, solids and liquids
Vegetables and Vegetable Products
3.271%
813Lettuce, leaf, red, raw
Vegetables and Vegetable Products
3.261%
814Mushroom, white, exposed to ultraviolet light, raw
Vegetables and Vegetable Products
3.261%
815Mushrooms, white, raw
Vegetables and Vegetable Products
3.261%
816Lettuce, cos or romaine, raw
Vegetables and Vegetable Products
3.241%
817Lettuce, cos or romaine, raw
Vegetables and Vegetable Products
3.241%
818Cabbage, chinese (pe-tsai), raw
Vegetables and Vegetable Products
3.231%
819Bamboo shoots, canned, drained solids
Vegetables and Vegetable Products
3.221%
820Winged beans, immature seeds, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
3.211%
821Winged bean, immature seeds, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
3.211%
822Taro shoots, cooked, without salt
Vegetables and Vegetable Products
3.21%
823Dock, raw
Vegetables and Vegetable Products
3.21%
824Taro, shoots, cooked, with salt
Vegetables and Vegetable Products
3.191%
825Tomatoes, orange, raw
Vegetables and Vegetable Products
3.181%
826Pumpkin, flowers, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
3.181%
827Cauliflower, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
3.161%
828Water convolvulus,raw
Vegetables and Vegetable Products
3.131%
829Broccoli raab, cooked
Vegetables and Vegetable Products
3.121%
830Mustard greens, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
3.111%
831Mustard greens, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
3.111%
832Squash, summer, zucchini, includes skin, raw
Vegetables and Vegetable Products
3.111%
833Squash, zucchini, baby, raw
Vegetables and Vegetable Products
3.111%
834Pokeberry shoots, (poke), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
3.11%
835Gourd, white-flowered (calabash), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
3.11%
836Pokeberry shoots, (poke), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
3.11%
837Escarole, cooked, boiled, drained, no salt added
Vegetables and Vegetable Products
3.071%
838Borage, raw
Vegetables and Vegetable Products
3.061%
839Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
3.041%
840Chrysanthemum, garland, raw
Vegetables and Vegetable Products
3.021%

811–840 of 904 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov