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Nutrient Rankings/Cholesterol

🫀 Finfish and Shellfish Products — Highest Cholesterol(per 100g)

A lipid found in animal products. Used to make hormones and cell membranes. FDA Daily Value: 300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
広告
#FoodCholesterol(mg)
61Fish, pollock, raw46
62Cholesterol, Haddock, raw (AL,MI) - NFY060D6G46
63tilapia, farm raised, raw, skin removed45.9
64tilapia, farm raised, raw, skin removed45.6
65tilapia, farm raised, raw, skin removed44.5
66cod, Atlantic, wild caught, raw, skin removed44.2
67Cholesterol, Pollock, raw (MI, MO, NY) - NFY060DQD44
68Cholesterol, Pollock, raw (NC, OK) - NFY060DPH42
69cod, Atlantic, wild caught, raw, skin removed41.6
70cod, Atlantic, wild caught, raw, skin removed39.7
71Cholesterol, Tuna, canned, in water, drained solids, STARKIST, CHUNK LIGHT, IN WATER (AL,CA1) - NFY090S3Y38
72Cholesterol, Tuna, canned, in water, drained solids, store brand, GREAT VALUE & SAFEWAY (AL,CA1) - NFY090S5O38
73cod, Atlantic, wild caught, raw, skin removed37.9
74Fish, tuna, light, canned in water, drained solids36
75Cholesterol, Tuna, canned, in water, drained solids, BUMBLEBEE CHUNK LIGHT, IN WATER (AL,CA1) - NFY090S0I36
76Cholesterol, Tuna, canned, in water, drained solids, CHICKEN OF THE SEA CHUNK LIGHT, IN WATER (VA,CA1) - NFY090S2831

61–76 of 76 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov