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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Energy

🔥 Legumes and Legume Products — Highest Energy(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryEnergy(kcal)% DV
121Frijoles rojos volteados (Refried beans, red, canned)
Legumes and Legume Products
1447%
122Beans, yellow, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
1447%
123Tofu, raw, firm, prepared with calcium sulfate
Legumes and Legume Products
1447%
124Beans, yellow, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
1447%
125Beans, pinto, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
1437%
126Beans, pinto, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
1437%
127Beans, small white, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
1427%
128Beans, small white, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
1427%
129Beans, baked, canned, with franks
Legumes and Legume Products
1427%
130Beans, navy, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
1407%
131Beans, navy, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
1407%
132Beans, white, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
1397%
133Beans, white, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
1397%
134Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids
Legumes and Legume Products
1397%
135Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water
Legumes and Legume Products
1387%
136Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
Legumes and Legume Products
1367%
137Beans, cranberry (roman), mature seeds, cooked, boiled, with salt
Legumes and Legume Products
1367%
138SILK Hazelnut Creamer
Legumes and Legume Products
1337%
139SILK French Vanilla Creamer
Legumes and Legume Products
1337%
140Beans, black, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
1327%
141Beans, black, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
1327%
142Beans, black turtle, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
1307%
143Beans, black turtle, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
1307%
144Beans, french, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
1297%
145Beans, french, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
1297%
146Beans, adzuki, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
1286%
147Beans, adzuki, mature seed, cooked, boiled, with salt
Legumes and Legume Products
1286%
148Beans, kidney, all types, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
1276%
149Beans, kidney, all types, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
1276%
150Beans, kidney, red, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
1276%

121–150 of 294 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov