NutriDB

🥦 Beef Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#FoodFolate(μg)
721Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw3
722Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw3
723Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw3
724Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw3
725Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw3
726Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw3
727Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw3
728Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw3
729Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw3
730Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw3
731Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw3
732Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw3
733Beef, variety meats and by-products, pancreas, cooked, braised3
734Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw3
735Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw3
736Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw3
737Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw3
738Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw3
739Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw3
740Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw3
741Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw3
742Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw3
743Beef, variety meats and by-products, pancreas, raw3
744Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw3
745Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw3
746Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw3
747Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw3
748Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw3
749Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw3
750Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw3

721–750 of 846 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov