栄養DB

🩸 Dairy and Egg Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

広告
#FoodIron(mg)
331Minerals, Greek yogurt, DANNON OIKOS PLAIN NON-FAT (CA2,NC1) - NFY09115A0.11
332CHEESE, RICOTTA, WHOLE MILK, STORE/OTHER0.11
333Minerals, Cheese, cheddar, natural shredded mild, store brand, sKROGER (CA2,TX) - NFY120WSB0.11
334Cheese, parmesan, grated, refrigerated0.11
335Buttermilk, lowfat0.11
336Cheese, feta, whole milk, crumbled0.1
337Cheese, feta, whole milk, crumbled0.1
338Minerals, Cottage cheese, 2% milkfat, store brand/other brand, KRAFT SIMPLY & MEADOW GOLD VIVA (AL,CO) - NFY120BON0.1
339Minerals, Cottage cheese, 2% milkfat, DAISY (MI,NY) - NFY120BQ10.1
340Cheese, ricotta, whole milk0.1
341Minerals, Cheese, swiss, slices (IN, MI) - 18c-17-01-Min0.1
342Minerals, Cottage cheese, 2% milkfat, DAISY (MO,CT) - NFY120BPE0.1
343Minerals, Greek yogurt, FAGE PLAIN NONFAT (FL1) - NFY09113P0.1
344Minerals, Cottage cheese, 2% milkfat, store brand/other brand, KROGER & SAFEWAY (CA1,MI) - NFY120BQP0.1
345Cheese, ricotta, whole milk0.1
346Minerals, Cheese, cheddar, sharp, block/chunk, store brand, GREAT VALUE (CA1,KY,NE) - NFY120X230.1
347Minerals, Cottage cheese, 2% milkfat, store brand/other brand, HY VEE & DAISY (CA2,MO) - NFY120BMB0.1
348Minerals, Cottage cheese, 2% milkfat, store brand/other brand, KING SOOPERS & KRAFT (CO,CT) - NFY120BR50.1
349BUTTER, STICK, SALTED0.09
350Yogurt, Greek, strawberry, nonfat0.09
351Minerals, Greek yogurt, FAGE PLAIN NONFAT (OK1) - NFY0911300.09
352BUTTER, STICK, UNSALTED0.09
353Minerals, Greek yogurt, DANNON OIKOS PLAIN NON-FAT (CO1,CT1) - NFY09115J0.08
354BUTTER, STICK, SALTED0.08
355Minerals, Yogurt, Greek, strawberry, non-fat, DANNON OIKOS (CA2,NC) - NFY120ONG0.08
356Minerals, Yogurt, Greek, strawberry, non-fat, CHOBANI (CO,CT) - NFY120OPU0.08
357Minerals, Greek yogurt, CHOBANI PLAIN NON-FAT (NY1) - NFY0910ZW0.08
358Minerals, Greek yogurt, CHOBANI PLAIN NON-FAT (AL1,CA1) - NFY0911050.08
359Minerals, Greek yogurt, CHOBANI PLAIN NON-FAT (CA2,NC1) - NFY09110Q0.08
360Minerals, Greek yogurt, CHOBANI PLAIN NON-FAT (MI1,OK1) - NFY09111P0.07

331360 of 395 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov