栄養DB

🩸 Legumes and Legume Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

広告
#FoodIron(mg)
901Minerals, Peanut butter, creamy, store brand/other brand, AMERICAS CHOICE & GREAT VALUE (NY) - NFY120CB12.08
902beans, navy, canned, sodium added2.08
903Hummus2.07
904peanut butter, creamy2.07
905Hummus2.03
906beans, great northern, canned, sodium added2.01
907Minerals, Peanut butter, creamy, store brand/other brand, KROGER (IN,MI) - NFY120CC41.97
908peanut butter, creamy1.88
909Hummus1.87
910beans, kidney, dark red, canned, sodium added, sugar added1.86
911Peanut butter, creamy1.85
912beans, black, canned, sodium added1.83
913Minerals, Peanut butter, creamy, JIF (AL,CA1) - NFY120C8Z1.81
914Minerals, Peanut butter, creamy, JIF (CA2,NC) - NFY120C9H1.81
915peanuts, raw1.8
916Minerals, Peanut butter, creamy, SKIPPY (MI) - NFY120C7W1.8
917peanuts, raw1.8
918peanut butter, creamy1.79
919peanut butter, creamy1.79
920beans, kidney, light red, canned, sodium added, sugar added1.79
921Minerals, Peanut butter, creamy, JIF (CO,CT) - NFY120C9Q1.78
922beans, cannellini, canned, sodium added1.77
923peanut butter, creamy1.77
924peanuts, raw1.75
925Minerals, Peanut butter, creamy, JIF (MI,OK) - NFY120CAI1.75
926Minerals, Peanut butter, creamy, store brand/other brand, MY ESSENTIALS & SUNNY SELECT (CA2,NC) - NFY120CBU1.75
927peanuts, raw1.74
928Peanut butter, smooth style, with salt1.73
929beans, navy, canned, sodium added1.73
930Minerals, Peanut butter, creamy, SKIPPY (AL,CA1) - NFY120C6M1.72

901930 of 1,061 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov