栄養DB

🩸 Legumes and Legume Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

広告
#FoodIron(mg)
961beans, kidney, dark red, canned, sodium added, sugar added1.46
962beans, black, canned, sodium added1.46
963beans, great northern, canned, sodium added1.46
964beans, kidney, dark red, canned, sodium added, sugar added1.45
965beans, great northern, canned, sodium added1.45
966peanuts, raw1.44
967Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed1.44
968Beans, cannellini, canned, sodium added, drained and rinsed1.41
969beans, chick peas/garbanzos, canned, sodium added1.4
970beans, kidney, light red, canned, sodium added, sugar added1.39
971Beans, great northern, canned, sodium added, drained and rinsed1.38
972beans, kidney, dark red, canned, sodium added, sugar added1.37
973beans, kidney, dark red, canned, sodium added, sugar added1.36
974beans, cannellini, canned, sodium added1.34
975beans, cannellini, canned, sodium added1.32
976beans, cannellini, canned, sodium added1.31
977Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed1.31
978beans, navy, canned, sodium added1.3
979beans, pinto, canned, sodium added1.3
980Beans, pinto, canned, sodium added, drained and rinsed1.28
981beans, navy, canned, sodium added1.26
982beans, blackeye pea, canned, sodium added1.25
983peanuts, raw1.24
984beans, kidney, light red, canned, sodium added, sugar added1.24
985beans, pinto, canned, sodium added1.23
986beans, kidney, dark red, canned, sodium added, sugar added1.21
987beans, kidney, light red, canned, sodium added, sugar added1.19
988beans, kidney, dark red, canned, sodium added, sugar added1.19
989peanuts, raw1.17
990beans, cannellini, canned, sodium added1.17

961990 of 1,061 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov