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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Iron

🩸 Sweets — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
331Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Fruit and Creme
Sweets
0.010%
332Frostings, vanilla, creamy, dry mix, prepared with margarine
Sweets
0.010%
333Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water
Sweets
0.010%
334Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits
Sweets
0.010%
335Candies, MARS SNACKFOOD US, SKITTLES Sours Original
Sweets
0.010%
336Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Tropical fruits
Sweets
0.010%
337Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews
Sweets
0.010%
338Puddings, vanilla, dry mix, instant
Sweets
0.010%

331–338 of 338 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

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Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

View on Amazon

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov