💪 Dairy and Egg Products — Highest Magnesium(per 100g)
Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.
AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
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| # | Food | Magnesium(mg) |
|---|---|---|
| 361 | MILK, 1% | 13 |
| 362 | yogurt, plain, nonfat | 12.8 |
| 363 | MILK, WHOLE | 12.7 |
| 364 | Eggs, whole | 12.7 |
| 365 | MILK, SKIM | 12.6 |
| 366 | MILK, SKIM | 12.6 |
| 367 | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | 12.5 |
| 368 | sour cream, full fat | 12.5 |
| 369 | MILK, 2% | 12.5 |
| 370 | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | 12.5 |
| 371 | MILK, 1% | 12.4 |
| 372 | Whole eggs | 12.4 |
| 373 | MILK, WHOLE | 12.4 |
| 374 | Eggs, whole | 12.4 |
| 375 | sour cream, full fat | 12.4 |
| 376 | MILK, 2% | 12.4 |
| 377 | MILK, 1% | 12.3 |
| 378 | MILK, 1% | 12.3 |
| 379 | MILK, SKIM | 12.3 |
| 380 | MILK, 2% | 12.2 |
| 381 | MILK, SKIM | 12.2 |
| 382 | MILK, SKIM | 12.2 |
| 383 | MILK, WHOLE | 12.2 |
| 384 | MILK, 2% | 12.2 |
| 385 | MILK, WHOLE | 12.2 |
| 386 | MILK, 1% | 12.2 |
| 387 | Eggs, whole | 12.2 |
| 388 | MILK, 2% | 12.2 |
| 389 | MILK, SKIM | 12.2 |
| 390 | Egg yolk | 12.2 |
361–390 of 621 foods
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov