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Nutrient Rankings/Magnesium

💪 Dairy and Egg Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
広告
#FoodMagnesium(mg)
451Egg, whole, raw, frozen, pasteurized11.2
452Eggs, whole11.2
453Minerals, Yogurt, Greek, strawberry, non-fat, DANNON OIKOS (AL,CA1) - NFY120ON811.1
454Egg yolk11.1
455Whole eggs11.1
456Yogurt, whole milk, plain11.1
457Egg yolk11.1
458yogurt, plain, nonfat11.1
459Minerals, Greek yogurt, DANNON OIKOS PLAIN NON-FAT (AL1,CA1) - NFY09114S11.1
460Buttermilk, lowfat11.05
461Buttermilk, low fat11.03
462MILK, WHOLE11
463Minerals, Greek yogurt, DANNON OIKOS PLAIN NON-FAT (CA2,NC1) - NFY09115A11
464MILK, 2%11
465Eggs, whole11
466Whole eggs11
467Whole eggs11
468Buttermilk, lowfat11
469Minerals, Greek yogurt, DANNON OIKOS PLAIN NON-FAT (MI1) - NFY09116011
470MILK, 1%11
471Egg yolk11
472Eggs, whole10.9
473Eggs, whole10.9
474Eggs, whole10.9
475Whole eggs10.9
476Minerals, Cottage cheese, 2% milkfat, store brand/other brand, KRAFT SIMPLY & MEADOW GOLD VIVA (AL,CO) - NFY120BON10.8
477Egg yolk10.8
478Minerals, Yogurt, Greek, strawberry, non-fat, FAGE TOTAL (CA2,CO) - NFY120ORZ10.8
479cream cheese, block, full fat10.8
480Minerals, Greek yogurt, FAGE PLAIN NONFAT (FL1) - NFY09113P10.8

451–480 of 621 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Magnesium Glycinate

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov